"From Facebook memorial pages to AI 'griefbots' that text back in a dead person's voice, technology is quietly changing how we mourn. Here's what you need to know about the tools, the promises, and the very real psychological and ethical risks before you invite AI into your grief."
Mental health crises rarely appear out of nowhere; they build over weeks and months in patterns most of us barely notice. AI-powered screening tools are starting to spot those patterns early, offering faster, more scalable ways to flag risk—if we use them carefully and ethically.
AI tools are showing up in therapy apps, coaching bots, and everyday chats — and they can genuinely help with mood tracking, motivation, and psychoeducation. But mental health is sensitive: this guide explains where AI shines, where it fails, and how to spot red flags so you can use it safely without sacrificing your privacy or wellbeing.